Due to the coronavirus, many gyms have closed their doors in the interest of themselves and their clients. In response to this, fitness studios have come up with a creative solution to keep you moving: live-streamed and recorded digital classes you can join from anywhere. The following are just some of the gyms/ yoga studios offering classes online.
Orangetheory is sharing a 30 minute at-home workout video every day! The workouts don't require any equipment, but could potentially feature everyday household items. Orangetheory's workouts will leave you stress free and elevated!
For the next 90 days, Peloton is offering its app to users for free! All you need to get started is a mat.
Gold's Gym is offering a wide range of digital workouts for free through the end of May.
Planet Fitness is also live streaming what they are calling "work-ins" at 7 pm every day on Facebook!
CorePower Yoga is offering free access to a limited collection of online yoga and meditation classes while studios are closed. It's important to remember that Yoga can be with us anywhere, in any place! I encourage you all to look into your local yoga studios as well, as many of them are switching to Instagram live videos as practice.
305 Fitness is offering super fun, cardio dance classes via YouTube live streams, twice a day. The sessions are held at 12 pm & 6 pm, and are hosted by the founder of the studio.
Shred415 is also offering online workout classes!