Ric Rush

Ric Rush

iHeartCountry Host with On-Air stories that are loosely based in truth. It either almost happened, I wished would’ve happened, or I str8 up lied. #iheartcountry

 

Study Finds That Middle to Old Age People Should Get Seven Hours of Sleep

asian woman sleep well

Photo: Getty Images

The ideal amount of sleep per night for middle to old age people is seven hours. The age group is defined as those between 37 and 73 years old. Too much or too little sleep were linked to worse cognitive performance and mental health including anxiety and depression. Getting a good night's sleep is important at all stages of life but particularly as people aged. How many hours of sleep do you get on average?


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